{"id":160,"date":"2006-06-28T07:34:36","date_gmt":"2006-06-28T06:34:36","guid":{"rendered":"http:\/\/arf1.de\/wordpress\/?p=160"},"modified":"2006-06-28T07:34:36","modified_gmt":"2006-06-28T06:34:36","slug":"heimlich-trainiert","status":"publish","type":"post","link":"https:\/\/arf1.de\/wordpress\/?p=160","title":{"rendered":"Heimlich trainiert&#8230;"},"content":{"rendered":"<p>Ein Novum: Heute fr\u00c3\u00bch bin ich um 7:00 noch vor Arbeitsbeginn eine Runde (in diesem Fall sprich: 1200m) Schwimmen gewesen. Noch f\u00c3\u00bchle ich mich frisch wie der junge Morgen und fitter, als wenn ich die Zeit wie \u00c3\u00bcblich mit Schlafen verbracht h\u00c3\u00a4tte. Mal sehen, ob das heute Mittag auch noch so aussieht&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ein Novum: Heute fr\u00c3\u00bch bin ich um 7:00 noch vor Arbeitsbeginn eine Runde (in diesem Fall sprich: 1200m) Schwimmen gewesen. Noch f\u00c3\u00bchle ich mich frisch wie der junge Morgen und fitter, als wenn ich die Zeit wie \u00c3\u00bcblich mit Schlafen verbracht h\u00c3\u00a4tte. Mal sehen, ob das heute Mittag auch noch so aussieht&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-160","post","type-post","status-publish","format-standard","hentry","category-sport"],"_links":{"self":[{"href":"https:\/\/arf1.de\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arf1.de\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arf1.de\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arf1.de\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arf1.de\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=160"}],"version-history":[{"count":0,"href":"https:\/\/arf1.de\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/160\/revisions"}],"wp:attachment":[{"href":"https:\/\/arf1.de\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arf1.de\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arf1.de\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}